oUR MISSION
"To empower individuals to break through personal barriers, redefine their potential, and transform both mind and body."
We thrive on the importance of achieving not only a fit physique but reaching peak fitness levels to help you excel in every area of life.
WHO DO WE HELP
Committed and hard-working individuals from ages 20-45.
Whether you are looking to lose 10kg of body weight, gain some muscle, or complete your first endurance event, there is a plan in place for each specific goal.
1-1 online coaching - train anytime, anywhere
- 1-1 discussion to identify and set goals.
- Program tailored to your lifestyle and fitness levels to help achieve your goals.
- Personalised nutrition and meal plan guidance.
- Access to the Total Hybrid Fitness App.
- Weekly check-ins to track progress.
- Daily in-app support and accountability.
- Educational resources
- And much more.
1-2-1 Personal training - HANDS-ON coaching
Whether it's weight loss, muscle gain, or just a healthier lifestyle, my 1-2-1 sessions are designed to help you achieve your desired outcome and grow your confidence in the gym environment. Workouts, habit tracking, and progress are monitored via an app, with daily in-app support from myself.
Available at GYM24 Wishaw.
Limited spaces available.