whats included
1:1 online coaching
- 1:1 online discussion to identify goals.
- Program tailored to your lifestyle and fitness levels to help achieve your goals.
- Nutrition and meal plan guidance.
- Weekly check-ins to track progress.
- Daily in-app support.
- Lifestyle and mindset coaching.
HYBRID TRAiNING
Transform your fitness levels with hybrid training. This training is designed to push you past your limits and show you what the body is capable of. Combining strength and endurance training has changed my life and the mental benefits are limitless. Whether it's a marathon, 5k, or fitness event, we ensure you achieve your goal. If you want to go fast, go alone. If you want to go far, let's do it together.
1-2-1 Personal training
Whether it's weight loss, muscle gain, or just a healthier lifestyle, my 1-2-1 sessions are designed to help you achieve your desired outcome and grow your confidence in the gym environment. Workouts, habit tracking, and progress are monitored via an app, with daily in-app support from myself.
Free Consultation and 1-2-1 session available @ GYM24 Wishaw.